Lately, I am into trying out recipes that I have already tried with a variation. This one is a revised version of recipe I had posted a year back. This is how I actually tried my first twice baked potatoes, but never got a chance to share with you all. Even before trying out the meat version, I used to make these for my family. Since I thought meat version was a bit fancy and at that time I was into trying meaty stuff, I shared the meat version first. I make these for my family once in a while, but every time I made them; we would finish it off in a jiffy and I never got a chance to snap it.
Last weekend just to snap it out and compose a blog post, I made them. They are real comfort food for winters. If you have potatoes in your pantry, why not try making these. Happy family, for sure. Here’s the recipe; Ingredients:
3 large potatoes
2/3 cup milk
4tbsp melted butter
2tbsp cream
4 broccoli florets, cut into small pieces
1/4 sour cream
3/4 cup shredded chicken
(You can use any dry leftover chicken you have)
Salt and pepper to taste
1-1/2 cup cheese
1 boiled egg, grated
Chili flakes and oregano
Method:
PreHeat the oven to 200C.
1)Pierce potatoes all over with fork. Place the potatoes on a baking sheet. Rub them with oil and bake for 1 hour, making sure they’re sufficiently cooked through.
2)In a small saucepan warm together butter and milk, until the butter is melted and the mixture is hot and not boiling.
3)With a sharp knife, cut each potato in half lengthwise. Scoope out the insides into the mixing bowl, being careful not to tear the shell. Leave a small rim of potato intact for support. Lay the hollowed out potato shells on a baking sheet.
4)Pour mixture(butter and milk) over the scooped potatoes along with the sour cream, salt and pepper. Mash the potatoes until smooth and creamy and fold in the half a cup of cheese. Add broccoli and chicken and mix together well.
5)Fill potatoes shells with filling. Top potato with grated egg and cheese and pop ’em in the oven until the potato is warmed through, 15 to 20 minutes or until cheese melts fully.
Serve warm.
Some interesting facts about Potatoes:
1)A 5.2-ounce potato has only 100 calories and no fat. Experts agree weight gain occurs when an individual consumes more calories than he or she expends.
2)Potatoes are naturally fat free, cholesterol free, and low in sodium. In addition, potatoes are an excellent source of vitamin C, and those eaten with the skin are a good source of potassium. Foods that are good sources of potassium and low in sodium, such as potatoes, may reduce the risk of high blood pressure and stroke.
3)Potatoes are naturally gluten-free and they’re packed with nutritional benefits needed for a healthy lifestyle. Potatoes are one of the world’s most versatile vegetables.
4An ideal substitution for some of your favorite bread, grain and pasta-based dishes, potatoes add a boost of nutritional benefits. Important to a healthy diet, one medium-sized (5.3oz) skin-on potato has:
- Just 110 calories
- No fat, sodium or cholesterol
- Nearly half your daily value of vitamin C
- More potassium than a banana
- A good source of vitamin B6
- Fiber, magnesium and antioxidants
- Resistant starch
Ma’Salama !!