Marhaba !!
As promised in the previous post, I am back with another recipe. Giving the classic chole a modern twist, I came up with this hassle-free and least time-consuming procedure.
Chana Masala also known as Chole, is a popular Indian dish made with chickpeas, tomatoes, and spices. It is a hearty and flavorful dish that is often served with rice, naan or even with bhatures.
Chole is a relatively easy dish to make, but it does take some time to cook the chickpeas. Once the chickpeas are cooked, the rest of the dish comes together quickly.
Read till the end to know some facts and tips.
Here’s the recipe;
Ingredients:
- 2 tablespoons oil
- 2 teaspoons ginger garlic paste
- 1/2 teaspoon turmeric powder
- 2 medium-sized onions, finely chopped
- 1 large tomato, finely chopped
- 1/2 teaspoon cumin powder
- 1/2 teaspoon chili flakes
- 1/2 teaspoon coriander powder
- 1 teaspoon chili powder
- 1/2 teaspoon garam masala powder
- 1/4 cup yogurt
- 1/4 cup cream
- 1 tablespoon tomato puree
- 3 cups boiled chickpeas
- 2 green chilies, slit lengthwise
- Salt to taste
Instructions:
- Heat the oil in a large pot over medium heat. Add the ginger garlic paste and cook for 1 minute, or until fragrant.
- Add the onions and cook for 5 minutes, or until softened.
- Add the tomato and cook for 2 minutes, or until softened.
- Add the cumin powder, chili flakes, coriander powder, chili powder, garam masala powder, and salt. Cook for 1 minute, stirring constantly.
- Add the yogurt, tomato puree, and cream and stir to combine.
- Add the chickpeas and green chilies and stir to combine.
- Reduce the heat to low and simmer for 10 minutes, or until the flavors have blended.
- Serve hot.
Tips:
- Soak, and then boil the chickpeas, and let them cool completely. Transfer it to a ziplock and freeze them for future use. If you have this in hand, a variety of recipes can be made in a jiffy.
- You can add other vegetables to this curry, such as potatoes, carrots, or peas.
- If you want a spicier curry, you can add more chili powder or chili flakes.
- You can serve this curry with a dollop of yogurt or a sprinkling of cilantro.
Here are some interesting facts about chickpeas:
- Chickpeas are one of the oldest cultivated crops in the world, dating back to at least 7500 BC.
- They are a good source of protein, fiber, and other nutrients, making them a healthy choice for people of all ages.
- Chickpeas can be eaten in many different ways, including cooked, roasted, or ground into flour.
- They are a popular ingredient in many cuisines around the world, including Indian, Middle Eastern, and Mediterranean.
- Chickpeas are a sustainable crop that requires less water and fertilizer than other types of protein-rich foods, such as meat.
- They are a good source of iron, which is important for preventing anemia.
Ma’Salama !!